おはようございます！(^-^ゞ🎶🎶

時間調整して、挨拶メッセージの、時間を簡易的にすまし、他の時間に費やしていこうと思いますが、今日の日の大発展急上昇を楽しんでくださいね！

被害者も即座に人生復帰し輝かしい人生を送るのは当然な皆さんの活躍ばかりですね！(^-^ゞ🎶🎶

https://t.co/n1LIIBb1l4

I'd like to use the layering she created to create flyers with some of the victims' voices on the back to carry out PR activities! We will need funding, but we will be distributing flyers on the streets, posting them on posters, and leaving them in stores! There is a Japanese language school nearby, so I hope that foreigners will notice them!

Regarding the victims' voices, I have a URL that she gave me, so I would like to post that if possible! So please create a layer! Thank you! I'm also thinking it might be a good idea to post voices regarding donation refunds! Thank you! December 12, 2025

おはようございます！(^-^ゞ🎶🎶

時間調整して、挨拶メッセージの、時間を簡易的にすまし、他の時間に費やしていこうと思いますが、今日の日の大発展急上昇を楽しんでくださいね！

被害者も即座に人生復帰し輝かしい人生を送るのは当然な皆さんの活躍ばかりですね！(^-^ゞ🎶🎶

https://t.co/n1LIIBb1l4

I'd like to use the layering she created to create flyers with some of the victims' voices on the back to carry out PR activities! We will need funding, but we will be distributing flyers on the streets, posting them on posters, and leaving them in stores! There is a Japanese language school nearby, so I hope that foreigners will notice them!

Regarding the victims' voices, I have a URL that she gave me, so I would like to post that if possible! So please create a layer! Thank you! I'm also thinking it might be a good idea to post voices regarding donation refunds! Thank you! December 12, 2025

おはようございます！(^-^ゞ🎶🎶

時間調整して、挨拶メッセージの、時間を簡易的にすまし、他の時間に費やしていこうと思いますが、今日の日の大発展急上昇を楽しんでくださいね！

被害者も即座に人生復帰し輝かしい人生を送るのは当然な皆さんの活躍ばかりですね！(^-^ゞ🎶🎶

https://t.co/n1LIIBb1l4

I'd like to use the layering she created to create flyers with some of the victims' voices on the back to carry out PR activities! We will need funding, but we will be distributing flyers on the streets, posting them on posters, and leaving them in stores! There is a Japanese language school nearby, so I hope that foreigners will notice them!

Regarding the victims' voices, I have a URL that she gave me, so I would like to post that if possible! So please create a layer! Thank you! I'm also thinking it might be a good idea to post voices regarding donation refunds! Thank you! December 12, 2025

@wTyop29mknOnHFP そうでしたか。IBSの7割ぐらいの方がSIBOなんですよね…。共通点が多いので参考になるかも知れません。
書いてない事を補足すると、よく言われる低フォドマップ食ですが、ちょっとでも食べられない訳じゃなく量の問題なので自分の量を見つけるのと同時に、似た栄養の代替食品を見つけて下さい。 https://t.co/N0dyQ1Yz71 December 12, 2025

ロイテリ菌ヨーグルトを始めて
明日で2週間

朝いちで食べるようにしたら
便通がかなり回復してきた

そして嬉しい変化が
発語の発達がゆっくりだった息子の言葉数が増えてきて
偶然かもしれないけれど
それでもめちゃくちゃ嬉しい😭✨

#ロイテリ菌 #腸活 #ADHD
#リーキーガット #SIBO #国際結婚 December 12, 2025

もしVBとVAがNGでも、B12とB2とコリンは現在の食生活でイワシと高野豆腐から摂れるし、VAはレバーで補充はできそうな感じ。
単離した大量のコリン系サプリに比べて大豆はコリン量も少なく、β-シトステロールような抗菌物質を含んでいて、SIBOに対する影響が穏かな可能性がある December 12, 2025

#月初めなので回りたいシナリオ10個言う

・かいぶつたちとマホラカルト
・影裏と陰圧
・Sibyl-シビュラ-
・烏が群れては、極彩色
・正偽のイデア
・蛾と踊る
・リバースリバースリバース
・OTHEllO - the Dee of Nara -
・Deceiv Blood
・幽世常世の満天下

行けてないから変わらん！行きたい！ https://t.co/U37hYtQbrW December 12, 2025

小腸内細菌異常増殖（SIBO）
昨今Xで頻繁に目にするのでいろいろ見てみたところ、このサイトがよくまとまっていると思われ、共有いたします。 https://t.co/aJw3xkIq1j December 12, 2025

初期シャーベッツの傑作ライブ盤、配信にあったのね。もちろん後追いだけど、中学生のとき聴きまくった。魔王をぶっ飛ばせの空気感から、水上の月で静かに前半を締める感じが地味に好き。 SHERBETS "Siberia Gig"(1999) https://t.co/pWJV0DDegI December 12, 2025

おはようございます！(^-^ゞ🎶🎶

時間調整して、挨拶メッセージの、時間を簡易的にすまし、他の時間に費やしていこうと思いますが、今日の日の大発展急上昇を楽しんでくださいね！

被害者も即座に人生復帰し輝かしい人生を送るのは当然な皆さんの活躍ばかりですね！(^-^ゞ🎶🎶

https://t.co/n1LIIBb1l4

I'd like to use the layering she created to create flyers with some of the victims' voices on the back to carry out PR activities! We will need funding, but we will be distributing flyers on the streets, posting them on posters, and leaving them in stores! There is a Japanese language school nearby, so I hope that foreigners will notice them!

Regarding the victims' voices, I have a URL that she gave me, so I would like to post that if possible! So please create a layer! Thank you! I'm also thinking it might be a good idea to post voices regarding donation refunds! Thank you! December 12, 2025

おはようございます！(^-^ゞ🎶🎶

時間調整して、挨拶メッセージの、時間を簡易的にすまし、他の時間に費やしていこうと思いますが、今日の日の大発展急上昇を楽しんでくださいね！

被害者も即座に人生復帰し輝かしい人生を送るのは当然な皆さんの活躍ばかりですね！(^-^ゞ🎶🎶

https://t.co/n1LIIBb1l4

I'd like to use the layering she created to create flyers with some of the victims' voices on the back to carry out PR activities! We will need funding, but we will be distributing flyers on the streets, posting them on posters, and leaving them in stores! There is a Japanese language school nearby, so I hope that foreigners will notice them!

Regarding the victims' voices, I have a URL that she gave me, so I would like to post that if possible! So please create a layer! Thank you! I'm also thinking it might be a good idea to post voices regarding donation refunds! Thank you! December 12, 2025

おはようございます！(^-^ゞ🎶🎶

時間調整して、挨拶メッセージの、時間を簡易的にすまし、他の時間に費やしていこうと思いますが、今日の日の大発展急上昇を楽しんでくださいね！

被害者も即座に人生復帰し輝かしい人生を送るのは当然な皆さんの活躍ばかりですね！(^-^ゞ🎶🎶

https://t.co/n1LIIBb1l4

I'd like to use the layering she created to create flyers with some of the victims' voices on the back to carry out PR activities! We will need funding, but we will be distributing flyers on the streets, posting them on posters, and leaving them in stores! There is a Japanese language school nearby, so I hope that foreigners will notice them!

Regarding the victims' voices, I have a URL that she gave me, so I would like to post that if possible! So please create a layer! Thank you! I'm also thinking it might be a good idea to post voices regarding donation refunds! Thank you! December 12, 2025

甲状腺機能低下からsiboを発症か。

人によって原因等は違うからこれをすれば治るてもんはないよね〜🤔

siboは悪玉菌のせいと決めつけてる人が居るけどただ単に分布がおかしくなってるてこともある

結局人によって違う👀 https://t.co/fMcc2QdwfL December 12, 2025

期間限定ミッション登場！クリアすると、対象の10連ガチャをオーブ10個分値引きされてお得に引ける「 #10連ガチャ値引き券 」合計3枚GETできる！この機会をお見逃しなく！sibamasaとみんなで #モンスト を楽しもう！ https://t.co/hFJPM1UZ1L December 12, 2025

おはようございます！(^-^ゞ🎶🎶

時間調整して、挨拶メッセージの、時間を簡易的にすまし、他の時間に費やしていこうと思いますが、今日の日の大発展急上昇を楽しんでくださいね！

被害者も即座に人生復帰し輝かしい人生を送るのは当然な皆さんの活躍ばかりですね！(^-^ゞ🎶🎶

https://t.co/n1LIIBb1l4

I'd like to use the layering she created to create flyers with some of the victims' voices on the back to carry out PR activities! We will need funding, but we will be distributing flyers on the streets, posting them on posters, and leaving them in stores! There is a Japanese language school nearby, so I hope that foreigners will notice them!

Regarding the victims' voices, I have a URL that she gave me, so I would like to post that if possible! So please create a layer! Thank you! I'm also thinking it might be a good idea to post voices regarding donation refunds! Thank you! December 12, 2025

おはようございます！(^-^ゞ🎶🎶

時間調整して、挨拶メッセージの、時間を簡易的にすまし、他の時間に費やしていこうと思いますが、今日の日の大発展急上昇を楽しんでくださいね！

被害者も即座に人生復帰し輝かしい人生を送るのは当然な皆さんの活躍ばかりですね！(^-^ゞ🎶🎶

https://t.co/n1LIIBb1l4

I'd like to use the layering she created to create flyers with some of the victims' voices on the back to carry out PR activities! We will need funding, but we will be distributing flyers on the streets, posting them on posters, and leaving them in stores! There is a Japanese language school nearby, so I hope that foreigners will notice them!

Regarding the victims' voices, I have a URL that she gave me, so I would like to post that if possible! So please create a layer! Thank you! I'm also thinking it might be a good idea to post voices regarding donation refunds! Thank you! December 12, 2025

おはようございます！(^-^ゞ🎶🎶

時間調整して、挨拶メッセージの、時間を簡易的にすまし、他の時間に費やしていこうと思いますが、今日の日の大発展急上昇を楽しんでくださいね！

被害者も即座に人生復帰し輝かしい人生を送るのは当然な皆さんの活躍ばかりですね！(^-^ゞ🎶🎶

https://t.co/n1LIIBb1l4

I'd like to use the layering she created to create flyers with some of the victims' voices on the back to carry out PR activities! We will need funding, but we will be distributing flyers on the streets, posting them on posters, and leaving them in stores! There is a Japanese language school nearby, so I hope that foreigners will notice them!

Regarding the victims' voices, I have a URL that she gave me, so I would like to post that if possible! So please create a layer! Thank you! I'm also thinking it might be a good idea to post voices regarding donation refunds! Thank you! December 12, 2025

おはようございます！(^-^ゞ🎶🎶

時間調整して、挨拶メッセージの、時間を簡易的にすまし、他の時間に費やしていこうと思いますが、今日の日の大発展急上昇を楽しんでくださいね！

被害者も即座に人生復帰し輝かしい人生を送るのは当然な皆さんの活躍ばかりですね！(^-^ゞ🎶🎶

https://t.co/n1LIIBb1l4

I'd like to use the layering she created to create flyers with some of the victims' voices on the back to carry out PR activities! We will need funding, but we will be distributing flyers on the streets, posting them on posters, and leaving them in stores! There is a Japanese language school nearby, so I hope that foreigners will notice them!

Regarding the victims' voices, I have a URL that she gave me, so I would like to post that if possible! So please create a layer! Thank you! I'm also thinking it might be a good idea to post voices regarding donation refunds! Thank you! December 12, 2025

おはようございます！(^-^ゞ🎶🎶

時間調整して、挨拶メッセージの、時間を簡易的にすまし、他の時間に費やしていこうと思いますが、今日の日の大発展急上昇を楽しんでくださいね！

被害者も即座に人生復帰し輝かしい人生を送るのは当然な皆さんの活躍ばかりですね！(^-^ゞ🎶🎶

https://t.co/n1LIIBb1l4

I'd like to use the layering she created to create flyers with some of the victims' voices on the back to carry out PR activities! We will need funding, but we will be distributing flyers on the streets, posting them on posters, and leaving them in stores! There is a Japanese language school nearby, so I hope that foreigners will notice them!

Regarding the victims' voices, I have a URL that she gave me, so I would like to post that if possible! So please create a layer! Thank you! I'm also thinking it might be a good idea to post voices regarding donation refunds! Thank you! December 12, 2025

おはようございます！(^-^ゞ🎶🎶

時間調整して、挨拶メッセージの、時間を簡易的にすまし、他の時間に費やしていこうと思いますが、今日の日の大発展急上昇を楽しんでくださいね！

被害者も即座に人生復帰し輝かしい人生を送るのは当然な皆さんの活躍ばかりですね！(^-^ゞ🎶🎶

https://t.co/n1LIIBb1l4

I'd like to use the layering she created to create flyers with some of the victims' voices on the back to carry out PR activities! We will need funding, but we will be distributing flyers on the streets, posting them on posters, and leaving them in stores! There is a Japanese language school nearby, so I hope that foreigners will notice them!

Regarding the victims' voices, I have a URL that she gave me, so I would like to post that if possible! So please create a layer! Thank you! I'm also thinking it might be a good idea to post voices regarding donation refunds! Thank you! December 12, 2025